BERRY STREUSEL FLAVORED PASTRY CRISPS vs CRANBERRY & POMEGRANATE ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY & POMEGRANATE ALMONDS wins in 4 out of 10 nutrient categories
BERRY STREUSEL FLAVORED PASTRY CRISPS: 3
vs
CRANBERRY & POMEGRANATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | BERRY STREUSEL FLAVORED PASTRY CRISPS | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 76 g | 75 g | |
| Fat | 8 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY STREUSEL FLAVORED PASTRY CRISPS | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY STREUSEL FLAVORED PASTRY CRISPS | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 320 MG | 234 MG |