BERRY SPARKT BLUEBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 9 out of 16 nutrient categories
BERRY SPARKT BLUEBERRIES: 5
vs
MIXED BERRIES: 9
(2 ties)
Overview
| Nutrient | BERRY SPARKT BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 75 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SPARKT BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | BERRY SPARKT BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |