BERRY PROTEIN WATER vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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BERRY PROTEIN WATER wins in 5 out of 10 nutrient categories
BERRY PROTEIN WATER: 5
vs
LITE COCONUT MILK: 0
(5 ties)
Overview
| Nutrient | BERRY PROTEIN WATER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 18 cal | 92 cal | |
| Protein | 4 g | 1.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PROTEIN WATER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY PROTEIN WATER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 15 MG |