BERRY POMEGRANATE CHIA ENERGY BAR vs ORGANIC PLANT BASED PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
BERRY POMEGRANATE CHIA ENERGY BAR wins in 14 out of 25 nutrient categories
BERRY POMEGRANATE CHIA ENERGY BAR: 14
vs
ORGANIC PLANT BASED PROTEIN: 9
(2 ties)
Overview
| Nutrient | BERRY POMEGRANATE CHIA ENERGY BAR | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 491 cal | |
| Protein | 14.7 g | 18.2 g | |
| Carbs | 64.7 g | 34.6 g | |
| Fat | 6.6 g | 30.9 g | |
| Fiber | 5.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE CHIA ENERGY BAR | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | BERRY POMEGRANATE CHIA ENERGY BAR | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 73 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 6.6 MG | |
| Magnesium, Mg | 88 MG | 291 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 147 MG | 636 MG | |
| Potassium, K | 279 MG | 727 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 250 MG | 18 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |