BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT vs FROSTY MARSHMALLOW FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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FROSTY MARSHMALLOW FLAVOR SMOOTHIE wins in 7 out of 13 nutrient categories
BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT: 3
vs
FROSTY MARSHMALLOW FLAVOR SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 14.1 g | 10.8 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 41 MG | 43 MG |