BERRY PARFAIT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BERRY PARFAIT wins in 5 out of 11 nutrient categories
BERRY PARFAIT: 5
vs
PLAIN LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BERRY PARFAIT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 66 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 15.9 g | 7.5 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PARFAIT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY PARFAIT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 88 MG |