BERRY PARFAIT vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BERRY PARFAIT wins in 6 out of 11 nutrient categories
BERRY PARFAIT: 6
vs
BOLTHOUSE FARMS: 4
(1 ties)
Overview
| Nutrient | BERRY PARFAIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 15.9 g | 14.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PARFAIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BERRY PARFAIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 18 MG |