BERRY PARFAIT vs APPLE CINNAMON REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON REAL GREEK YOGURT wins in 7 out of 10 nutrient categories
BERRY PARFAIT: 2
vs
APPLE CINNAMON REAL GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | BERRY PARFAIT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 15.9 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY PARFAIT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 187 MG | |
| Sodium, Na | 35 MG | 57 MG |