BERRY ORCHARD WALNUTS vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 6 out of 11 nutrient categories
BERRY ORCHARD WALNUTS: 3
vs
SPANISH RAW PEANUTS: 6
(2 ties)
Overview
| Nutrient | BERRY ORCHARD WALNUTS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 567 cal | |
| Protein | 8 g | 26.7 g | |
| Carbs | 56 g | 0 g | |
| Fat | 24 g | 50 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ORCHARD WALNUTS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ORCHARD WALNUTS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 460 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |