BERRY ORCHARD WALNUTS vs RAW UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 11 out of 16 nutrient categories
BERRY ORCHARD WALNUTS: 2
vs
RAW UNSALTED WHOLE ALMONDS: 11
(3 ties)
Overview
| Nutrient | BERRY ORCHARD WALNUTS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 571 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 56 g | 21.4 g | |
| Fat | 24 g | 50 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ORCHARD WALNUTS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ORCHARD WALNUTS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 286 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 460 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |