BERRY OAT SQUARES WITH SUPERFOODS vs PERFECTLY SIMPLE BARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY OAT SQUARES WITH SUPERFOODS: 5
vs
PERFECTLY SIMPLE BARK: 5
(1 ties)
Overview
| Nutrient | BERRY OAT SQUARES WITH SUPERFOODS | PERFECTLY SIMPLE BARK | Winner |
|---|---|---|---|
| Calories | 476 cal | 450 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 45.2 g | 45 g | |
| Fat | 26.2 g | 20 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT SQUARES WITH SUPERFOODS | PERFECTLY SIMPLE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BERRY OAT SQUARES WITH SUPERFOODS | PERFECTLY SIMPLE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 405 MG | 375 MG |