BERRY OAT CRUNCH vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH wins in 14 out of 22 nutrient categories
BERRY OAT CRUNCH: 14
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | BERRY OAT CRUNCH | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 350 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 9.3 g | 1.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT CRUNCH | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 360 UG | |
| Niacin | 33.3 MG | 10 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 4 UG | |
| Vitamin B-6 | 3.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BERRY OAT CRUNCH | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 33 MG | |
| Iron, Fe | 30 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 185 MG | 250 MG | |
| Potassium, K | 333 MG | 367 MG | |
| Sodium, Na | 426 MG | 8 MG | |
| Zinc, Zn | 25 MG | 10 MG |