BERRY NUTTY MIX vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERRY NUTTY MIX: 3
vs
SWISS GOODIE RAISINS: 3
(4 ties)
Overview
| Nutrient | BERRY NUTTY MIX | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY NUTTY MIX | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 580 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |