BERRY NUTTY MIX vs ROASTED & SALTED SPLITS & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SPLITS & PIECES CASHEWS wins in 5 out of 10 nutrient categories
BERRY NUTTY MIX: 4
vs
ROASTED & SALTED SPLITS & PIECES CASHEWS: 5
(1 ties)
Overview
| Nutrient | BERRY NUTTY MIX | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY NUTTY MIX | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 580 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |