BERRY NUTTY MIX vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
BERRY NUTTY MIX: 3
vs
ROASTED & SALTED SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | BERRY NUTTY MIX | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY NUTTY MIX | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 580 MG | 767 MG | |
| Sodium, Na | 0 MG | 433 MG |