BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS vs COCONUT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS: 4
vs
COCONUT DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 550 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 52.9 g | 42.5 g | |
| Fat | 23.5 g | 45 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |