BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 2
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 533 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 52.9 g | 33.3 g | |
| Fat | 23.5 g | 43.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 382 MG | 433 MG | |
| Sodium, Na | 0 MG | 700 MG |