BERRY & NUT MIX vs SWEET CHILI PISTACHIOS
Nutrition comparison per 100 g serving
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SWEET CHILI PISTACHIOS wins in 11 out of 16 nutrient categories
BERRY & NUT MIX: 3
vs
SWEET CHILI PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | BERRY & NUT MIX | SWEET CHILI PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY & NUT MIX | SWEET CHILI PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY & NUT MIX | SWEET CHILI PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 417 MG | 929 MG | |
| Sodium, Na | 183 MG | 964 MG |