BERRY NUT CASHEWS vs STRAWBERRY GRANOLA HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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STRAWBERRY GRANOLA HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
BERRY NUT CASHEWS: 4
vs
STRAWBERRY GRANOLA HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | BERRY NUT CASHEWS | STRAWBERRY GRANOLA HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 429 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 55.9 g | 60.7 g | |
| Fat | 23.5 g | 21.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUT CASHEWS | STRAWBERRY GRANOLA HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUT CASHEWS | STRAWBERRY GRANOLA HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |