BERRY NUT CASHEWS vs NICE!
Nutrition comparison per 100 g serving
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BERRY NUT CASHEWS wins in 8 out of 12 nutrient categories
BERRY NUT CASHEWS: 8
vs
NICE!: 3
(1 ties)
Overview
| Nutrient | BERRY NUT CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 55.9 g | 72.5 g | |
| Fat | 23.5 g | 17.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUT CASHEWS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BERRY NUT CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |