BERRY NUT CASHEWS vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
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BERRY NUT CASHEWS wins in 6 out of 12 nutrient categories
BERRY NUT CASHEWS: 6
vs
LEMON CREME ALMONDS: 4
(2 ties)
Overview
| Nutrient | BERRY NUT CASHEWS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 550 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 23.5 g | 37.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUT CASHEWS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUT CASHEWS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |