BERRY NUT CASHEWS vs HONEY MUSTARD GLAZED ALMONDS
Nutrition comparison per 100 g serving
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HONEY MUSTARD GLAZED ALMONDS wins in 7 out of 12 nutrient categories
BERRY NUT CASHEWS: 4
vs
HONEY MUSTARD GLAZED ALMONDS: 7
(1 ties)
Overview
| Nutrient | BERRY NUT CASHEWS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 536 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 55.9 g | 25 g | |
| Fat | 23.5 g | 42.9 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY NUT CASHEWS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 500 MG |