BERRY NUT BLEND BREAKFAST IN THE GO! vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERRY NUT BLEND BREAKFAST IN THE GO!: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | BERRY NUT BLEND BREAKFAST IN THE GO! | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 447 cal | 611 cal | |
| Protein | 9.4 g | 13.9 g | |
| Carbs | 58.8 g | 22.2 g | |
| Fat | 21.2 g | 55.6 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUT BLEND BREAKFAST IN THE GO! | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUT BLEND BREAKFAST IN THE GO! | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 153 MG | 278 MG |