BERRY NUT BLEND BREAKFAST IN THE GO! vs HARMONS
Nutrition comparison per 100 g serving
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BERRY NUT BLEND BREAKFAST IN THE GO! wins in 6 out of 10 nutrient categories
BERRY NUT BLEND BREAKFAST IN THE GO!: 6
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | BERRY NUT BLEND BREAKFAST IN THE GO! | HARMONS | Winner |
|---|---|---|---|
| Calories | 447 cal | 548 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 58.8 g | 42.9 g | |
| Fat | 21.2 g | 38.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUT BLEND BREAKFAST IN THE GO! | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUT BLEND BREAKFAST IN THE GO! | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 153 MG | 36 MG |