BERRY-NANA-RAMA GREEN SMOOTHIE vs NARANJILLA PULP
Nutrition comparison per 100 g serving
Ad 468x60
BERRY-NANA-RAMA GREEN SMOOTHIE wins in 7 out of 13 nutrient categories
BERRY-NANA-RAMA GREEN SMOOTHIE: 7
vs
NARANJILLA PULP: 5
(1 ties)
Overview
| Nutrient | BERRY-NANA-RAMA GREEN SMOOTHIE | NARANJILLA PULP | Winner |
|---|---|---|---|
| Calories | 87 cal | 30 cal | |
| Protein | 1.9 g | 2.3 g | |
| Carbs | 19.2 g | 7.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY-NANA-RAMA GREEN SMOOTHIE | NARANJILLA PULP | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.5 MG | 40.9 MG | |
| Vitamin K (phylloquinone) | 149.5 UG | 0 UG |
Minerals
| Mineral | BERRY-NANA-RAMA GREEN SMOOTHIE | NARANJILLA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 985 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |