BERRY MIX OF RAISINS vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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BERRY MIX OF RAISINS wins in 5 out of 10 nutrient categories
BERRY MIX OF RAISINS: 5
vs
MOUNTAIN TRAIL MIX PEANUTS: 4
(1 ties)
Overview
| Nutrient | BERRY MIX OF RAISINS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MIX OF RAISINS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 633 MG | 571 MG | |
| Sodium, Na | 200 MG | 161 MG |