BERRY MIX OF RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
BERRY MIX OF RAISINS: 4
vs
ALMONDS: 9
(1 ties)
Overview
| Nutrient | BERRY MIX OF RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 551 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 38.8 g | |
| Fat | 26.7 g | 40.8 g | |
| Fiber | 3.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX OF RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | BERRY MIX OF RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 633 MG | 531 MG | |
| Sodium, Na | 200 MG | 102 MG |