BERRY MIX FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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BERRY MIX FROZEN YOGURT wins in 5 out of 11 nutrient categories
BERRY MIX FROZEN YOGURT: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | BERRY MIX FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 28.5 g | 23.1 g | |
| Fat | 5.7 g | 10.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MIX FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 45 MG | 62 MG |