BERRY MEDLEY WHOLE STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRY MEDLEY WHOLE STRAWBERRIES: 6
vs
BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | BERRY MEDLEY WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 121 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |