BERRY MEDLEY WHOLE STRAWBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 12 nutrient categories
BERRY MEDLEY WHOLE STRAWBERRIES: 3
vs
BLACKBERRIES: 6
(3 ties)
Overview
| Nutrient | BERRY MEDLEY WHOLE STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 16.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY WHOLE STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY MEDLEY WHOLE STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 121 MG | 129 MG | |
| Sodium, Na | 0 MG | 4 MG |