BERRY MEDLEY FRUIT JUICE SMOOTHIE vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 13 nutrient categories
BERRY MEDLEY FRUIT JUICE SMOOTHIE: 4
vs
COGO: 8
(1 ties)
Overview
| Nutrient | BERRY MEDLEY FRUIT JUICE SMOOTHIE | COGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 11.7 g | 10.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRUIT JUICE SMOOTHIE | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.7 MG |
Minerals
| Mineral | BERRY MEDLEY FRUIT JUICE SMOOTHIE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 96 MG | 81 MG | |
| Sodium, Na | 4 MG | 41 MG |