BERRY MEDLEY FRESHLY FROZEN RASPBERRIES vs YOUNG THAI COCONUT MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES: 6
vs
YOUNG THAI COCONUT MEAT: 6
(1 ties)
Overview
| Nutrient | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calories | 36 cal | 90 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.9 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 3.6 MG |
Minerals
| Mineral | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 150 MG | 410 MG | |
| Sodium, Na | 0 MG | 15 MG |