BERRY MEDLEY FRESH FROZEN STRAWBERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 5 out of 11 nutrient categories
BERRY MEDLEY FRESH FROZEN STRAWBERRIES: 4
vs
ORGANIC RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.2 g | 14.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 17.1 MG |
Minerals
| Mineral | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |