BERRY MEDLEY FRESH FROZEN STRAWBERRIES vs GOIABA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
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GOIABA PREMIUM FRUIT PUREE wins in 12 out of 18 nutrient categories
BERRY MEDLEY FRESH FROZEN STRAWBERRIES: 2
vs
GOIABA PREMIUM FRUIT PUREE: 12
(4 ties)
Overview
| Nutrient | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.2 g | 14 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 132 MG |
Minerals
| Mineral | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 410 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |