BERRY MEDLEY CRANBERRIES vs SUPERFOOD RICH
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD RICH wins in 7 out of 11 nutrient categories
BERRY MEDLEY CRANBERRIES: 2
vs
SUPERFOOD RICH: 7
(2 ties)
Overview
| Nutrient | BERRY MEDLEY CRANBERRIES | SUPERFOOD RICH | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 6 g | 17.8 g | |
| Carbs | 62 g | 53.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY CRANBERRIES | SUPERFOOD RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MEDLEY CRANBERRIES | SUPERFOOD RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 360 MG | 167 MG |