BERRY MEDLEY CRANBERRIES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
BERRY MEDLEY CRANBERRIES: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | BERRY MEDLEY CRANBERRIES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 294 cal | |
| Protein | 6 g | 26.5 g | |
| Carbs | 62 g | 47.1 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 6 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY CRANBERRIES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MEDLEY CRANBERRIES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 360 MG | 397 MG |