BERRY MEDLEY CRANBERRIES vs BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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BERRY MEDLEY CRANBERRIES wins in 7 out of 10 nutrient categories
BERRY MEDLEY CRANBERRIES: 7
vs
BIRTHDAY CAKE: 2
(1 ties)
Overview
| Nutrient | BERRY MEDLEY CRANBERRIES | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 460 cal | 444 cal | |
| Protein | 6 g | 3.7 g | |
| Carbs | 62 g | 64.8 g | |
| Fat | 20 g | 18.5 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MEDLEY CRANBERRIES | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 360 MG | 204 MG |