BERRY MEDLEY BLACKBERRIES vs TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY MEDLEY BLACKBERRIES: 5
vs
TART CHERRIES: 5
(1 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY BLACKBERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 123 MG | 101 MG | |
| Sodium, Na | 0 MG | 2 MG |