BERRY MEDLEY BLACKBERRIES vs FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS wins in 9 out of 11 nutrient categories
BERRY MEDLEY BLACKBERRIES: 1
vs
FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS: 9
(1 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12.3 g | 10.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY BLACKBERRIES | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.6 MG |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 123 MG | 219 MG | |
| Sodium, Na | 0 MG | 13 MG |