BERRY MEDLEY BLACKBERRIES vs 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
BERRY MEDLEY BLACKBERRIES: 4
vs
100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 49 cal | 200 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 50 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY BLACKBERRIES | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 123 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |