BERRY MEDLEY vs TRIPLE BERRY BLEND BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 4 out of 10 nutrient categories
BERRY MEDLEY: 4
vs
TRIPLE BERRY BLEND BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | BERRY MEDLEY | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MEDLEY | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 571.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |