BERRY MEDLEY vs FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY wins in 5 out of 11 nutrient categories
BERRY MEDLEY: 5
vs
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 2
(4 ties)
Overview
| Nutrient | BERRY MEDLEY | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |