BERRY MEDLEY vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 7 out of 10 nutrient categories
BERRY MEDLEY: 1
vs
STRAWBERRY: 7
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 27.5 MG |
Minerals
| Mineral | BERRY MEDLEY | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 21 MG |