BERRY MAPLE GLUTEN FREE BREAKFAST BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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BERRY MAPLE GLUTEN FREE BREAKFAST BARS wins in 7 out of 11 nutrient categories
BERRY MAPLE GLUTEN FREE BREAKFAST BARS: 7
vs
GRANOLA BAR: 2
(2 ties)
Overview
| Nutrient | BERRY MAPLE GLUTEN FREE BREAKFAST BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 68.6 g | 70.8 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 20 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MAPLE GLUTEN FREE BREAKFAST BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MAPLE GLUTEN FREE BREAKFAST BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 29 MG | 333 MG |