BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* wins in 11 out of 15 nutrient categories
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*: 11
vs
ORGANIC FROSTED FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 70 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 27 MG | 150 MG | |
| Sodium, Na | 83 MG | 212 MG |