BERRY LIGHTLY SWEETENED CORN CEREAL vs VEGANIC SPROUTED RED FIFE RAISIN BRAN
Nutrition comparison per 100 g serving
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BERRY LIGHTLY SWEETENED CORN CEREAL wins in 12 out of 23 nutrient categories
BERRY LIGHTLY SWEETENED CORN CEREAL: 12
vs
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 10
(1 ties)
Overview
| Nutrient | BERRY LIGHTLY SWEETENED CORN CEREAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LIGHTLY SWEETENED CORN CEREAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY LIGHTLY SWEETENED CORN CEREAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 67 MG | |
| Iron, Fe | 27 MG | 4.8 MG | |
| Magnesium, Mg | 60 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 200 MG | 333 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 475 MG | 67 MG | |
| Zinc, Zn | 7.5 MG | 3 MG |