BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL vs ALMOND BUTTER CHUNK BAKED GRANOLA
Nutrition comparison per 100 g serving
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BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL: 12
vs
ALMOND BUTTER CHUNK BAKED GRANOLA: 6
(1 ties)
Overview
| Nutrient | BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 359 cal | 464 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 87.2 g | 42.9 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 1.4 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 11.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 154 MG | 304 MG | |
| Sodium, Na | 538 MG | 71 MG |