BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL vs CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL: 10
vs
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 393 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 87.2 g | 76.8 g | |
| Fat | 2.6 g | 8.0 g | |
| Fiber | 5.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 154 MG | 321 MG | |
| Sodium, Na | 538 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |