BERRY LEMONY BLUEBERRIES vs HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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BERRY LEMONY BLUEBERRIES wins in 5 out of 12 nutrient categories
BERRY LEMONY BLUEBERRIES: 5
vs
HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE: 4
(3 ties)
Overview
| Nutrient | BERRY LEMONY BLUEBERRIES | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 404 cal | |
| Protein | 3.3 g | 13.5 g | |
| Carbs | 30.4 g | 34.8 g | |
| Fat | 10.9 g | 23.6 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMONY BLUEBERRIES | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMONY BLUEBERRIES | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 225 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 54 MG | 787 MG |