BERRY LEMONY BLUEBERRIES vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 12 nutrient categories
BERRY LEMONY BLUEBERRIES: 2
vs
HAM: 7
(3 ties)
Overview
| Nutrient | BERRY LEMONY BLUEBERRIES | HAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 30.4 g | 20 g | |
| Fat | 10.9 g | 8.2 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMONY BLUEBERRIES | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMONY BLUEBERRIES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 54 MG | 504 MG |